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Planning Your NY Resolution

I’m back!  You’ve got some great info to work with now that you’ve finished your homework assignment. You’ve completed the homework, right? If not, stop now… go back and do that before you dive into this next part. I’ll wait… 😊  I will still be here when you...

A Resolution Does Not a Wellness Plan Make.

Don’t Wait Until New Years Eve to Plan Your Health Goals for 2020 Studies show over and over again that the “key to success” is planning!  Yet, so many make a vow, under the influence of alcohol at midnight, to work on their health and fitness in the...

Meet Kristin

Community & Why it Matters for Women   Kristin 48-year-old, perimenopausal, married mother of 2 teens. Employed full time at a dental office as a hygienist.   Kristin, at 48 years young, found she was struggling with a myriad of thoughts and feelings of...
Pucker up for health Peeps!

Pucker up for health Peeps!

Well, who knew there was actually a day dedicated to one of my fave past times. Seriously… For real, I LOVE kissing and I am told I’m bloody good at it. Nothing compares to long, slow, teasing kisses.

What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. ...