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Food for Function! Nutrition Basics

Food for Function- Nutrition Basics for the everyday person.
Nutrition is chemistry and a very complex thing. Improper nutrition can lead to serious damage at a cellular level that is sometimes, irreversible. So, my suggestion to anyone who intends to drastically make changes or follow some random trendy “meal plan/diet” is to avoid it until they seek qualified professionals.

Are You SMART? Setting Realistic Fitness/Weight Loss Goals

So, we are now nearing March and I am going to post this article again to review. A fair amount of people fall of the resolution bandwagon by mid February for varying reasons. If you have fallen off, it’s okay. Just get back on and start again. Spend some time...