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Planning Your NY Resolution

I’m back!  You’ve got some great info to work with now that you’ve finished your homework assignment. You’ve completed the homework, right? If not, stop now… go back and do that before you dive into this next part. I’ll wait… 😊  I will still be here when you...

A Resolution Does Not a Wellness Plan Make.

Don’t Wait Until New Years Eve to Plan Your Health Goals for 2020 Studies show over and over again that the “key to success” is planning!  Yet, so many make a vow, under the influence of alcohol at midnight, to work on their health and fitness in the...
Pucker up for health Peeps!

Pucker up for health Peeps!

Well, who knew there was actually a day dedicated to one of my fave past times. Seriously… For real, I LOVE kissing and I am told I’m bloody good at it. Nothing compares to long, slow, teasing kisses.

What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. ...

Food for Function! Nutrition Basics

Food for Function- Nutrition Basics for the everyday person.
Nutrition is chemistry and a very complex thing. Improper nutrition can lead to serious damage at a cellular level that is sometimes, irreversible. So, my suggestion to anyone who intends to drastically make changes or follow some random trendy “meal plan/diet” is to avoid it until they seek qualified professionals.

Are You SMART? Setting Realistic Fitness/Weight Loss Goals

So, we are now nearing March and I am going to post this article again to review. A fair amount of people fall of the resolution bandwagon by mid February for varying reasons. If you have fallen off, it’s okay. Just get back on and start again. Spend some time...