Dance & Fitness

Bellyfit Flow
From the creators of Bellyfit®, comes Bellyfit Flow™ a seamless fusion that links Yoga & Dance in a way that you’ve never seen before. Inspired by the traditional group fitness format yet deeply rooted in the Sacred Feminine, expect the music to take centre stage and your Shakti to get fired up! This is a mat based class.
Participants Need: Yoga mat if you have one. Bare feet. Water.

Booty Liftin Barre
Because it’s all about the booty… bout the booty, not base. Summer booties are made in the winter.
This 45-minute class will give you a head to toe workout with particular attention to your posterior. Ballet Barre exercises combined into a class with squats, lunges and planks?
What more can a Mysfit want?
Suited for any fitness level.

Build Your Core
This no impact but core intensive 30 minutes will strengthen you from the inside out. Proper core engagement and technique is focused on in slow and controlled movements. Our “Core” which is so much more than just washboard abs (or the lack thereof) is an integral part of functioning in even the basic of day to day activities. Suffer back pain? Good chance a weak core is at the heart of the matter.

Dance Cardio
Catchy music and great combos make this class. This group fitness format dance class gets your heart rate up and gets you glistening and glitterin’
Low to moderate intensity and it’s low impact.
Please bring indoor only, non marking runners 

Flexi Felines
After a hard day, we feline’s just need to decompress and what better way than through a stretch class. During class we will obviously stretch, but we get support from one another, get to decompress to one another and everyone listens and cares. This stretch class will focus on posture correction to eliminate pain as well as go through a flow sequence to safely work towards your splits if you want them. 

Suitable for all Mysfits of all levels. 

HME (Hot Mess Express)
These 30 min HIIT workouts are mass effort in less time. Perfect for those who want to get a quick cardio and strength workout in. This is a moderate to high intensity class.  We will use a variety of equipment and a few different formats to get you a great workout in less time. Suitable for most fitness levels. Please reach out to us if you are unsure.
Always bring indoor only, non-marking runners.

Kitten Kamp
New to exercise? Returning?  Kitten Kamp is puuurfect. These 45-minute classes will keep you guessing and excited as they will change frequently. Lots of focus will be placed on functional movements, technique and of course fun! Please bring: Non-marking, indoor only runners. Towel. Water.

Lunch Barre
Lunch Barre – get a workout in over lunch! This 50-minute workout can be snuck in over your lunch hour. Using Ballet Based Barre drills and Bender Balls you’ll develop grace, build strength and gain power all within this quickie little class. Lift, tone and sculpt your body. Prepare to Perspire!

Mat Pilates
Pilates mat classes focus on developing core strength, flexibility, balance and stamina. Each exercise is shown with modifications to increase/decrease the level of difficulty. You’ll learn to become aware of your breathing patterns and spinal alignment while you engage deep core muscles. Various props like bans, weighted balls/light dumbbells, foam rollers and rings may be added to enhance and intensify your workout. The slow controlled movements within this class develop and define long lean muscle while also increasing pliability in the tissues. Every woman can benefit from the pelvic floor workout within this class. No previous fitness experience required. Drop in permitted where there is space available.

Yin Yoga
This class uses a variety of yoga movements and poses to increase your strength and flexibility and help you unplug and restore your mental and physical well being, Suitable for all levels of fitness and you don’t have to be a pole student to enjoy the benefits of this fantastic class.

Yoga HIIT Shred
Dynamic yoga flows and powerful HIIT (High Intensity Interval Training) sequences amplify cardio burn, weight loss, and muscle sculpting all while detoxing and reaping the wellness benefits of yoga. Experience the results of HIIT training with challenging short bursts combined with low impact yoga that is flowing and fun.

Pole & Aerial 

Pole Kittens
Pole Kittens classes are suitable for students just beginning their pole dance journey or for any student who wants to review and refine the basics. In Pole kittens, we will guide you through the foundations of pole dance on the pole and on the floor. Build strength and stamina while you float through phrases combining spins, dance and transitions building your confidence and learning the art and language of pole. Each class provides a sensual warm up, conditioning to ensure you continue to progress, review to moves top of mind, skills to teach you new ways to move and a nice cool down and stretch to help you improve your overall flexibility.

Mynx 1
Mynx 1 replaces our Pole Basics 2,3 & 4 levels.
Students should be really comfy in Pole Kittens before heading up into this level. We begin to work on climbs, holds and more advanced spins fluidly putting each skill learned in class into flowy chunks of choreography. Each structured lesson plan puts you through a warm up including some strengthening exercises. Moving into a quick review and then new skills, you’re instructor will help you successfully and safely learn the new elements and put it all into a movement phrase and you’l dance it all together as a complete piece. Class will finish with a stretch where we will give you pointers on how to improve your flexibility.

Mynx 2  *Int Level
Replaces Basics levels 4,5,6
Students should be really comfy in Mynx 1 before joining into this class. Mynx 2 is all about inversions, intermediate level combinations and spins and more advanced floor work. Each class will contain a cardio warm up and conditioning before we move into the skills and combinations to be covered, Each class will finish with a stretch and some flexibility training.

Performance Plus –* Int/Adv. Level  
*requires invitation Advanced levels and performance training targeted.   

Stiletto Sexy
Stiletto sexy is the place for new Kittens and Mynx’s to learn to dance in heels. This non-trick based class uses wall work, floor work, chair work and pole to create some super steamy and sensual dance choreographies. Heel bangs, booty popping, and cat crawling are all part of the sexy fun. Each class starts with a flirty warm up to prepare your mind and body for the class to come. You’ll learn new skills and dance combinations each class and build each class’ movements into a full choreography. Each class finishes off with a bit of free dance and then a really great flexi stretch.
** Knee Pads, Leg Warmers are recommended for this class. Heels are optional but SO FUN!

Sexy Flow* Int. Level  
Int/Adv level choreographies and dance combos will be taught in this steamy class. 
Members should have permission before climbing up.
** Knee Pads, Leg Warmers are recommended for this class. Heels are optional but SO FUN!
New Kittens– check out Pole Kittens & Stilleto Sexy.

Suspended Stretch
This often referred to Aerial Yoga class is frequently misjudged as being “just a stretch class” However, it will provide you with both strength and flexibility training. With the aid of the aerial hammock, you’ll be able to safely get further range of motion and remove the stress of your joints. This incredibly relaxing class provides decompression for your mind, body and spirit.
PLEASE NOTE- the Following:
Wear tights or leggings and Sleeved t shirts to protect your skin from friction burns.
No Jewelry. NO exceptions.
For the safety and care of our hammocks:
No Stiletto style manicures or really long fingernails. They tear the hammocks and then they hammock is no longer safely usable.
For the safety and hygiene of our beloved members:
No open cuts or sores, Athletes Foot or Plantar Warts/Warts.
We apologize for the restriction but thank you for taking great caution to prevent spreading to your fellow Mysfits.