Class Descriptions


Pole Program

Pole Foundations
Pole foundations is a great way to get introduced to our studio and our ever popular pole program. This 4 class series is the building blocks of our program. Over the 4 consecutive classes,  spin and twirl your way into a stronger, more confident you.


Kittens Choreography
Kittens choreography is full of spins, transitions, dance and cheekiness. This dance based class is great for anyone wanting to build graceful flow within their repertoire.

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Pole Basics
Pole Basics Elements is skills and strength focused. As you continue on your journey through our pole program, we begin to put skills together into combos which create depth and diversity in movements. You’ll be awe inspired as you realize you’re bloody killin’ it with this pole stuff!


Pole Basics Flow
You’ve got spins, twirls and transitions nailed down, and flow puts all these beautiful skills into choreography routines. This class is full of beautiful dance routines designed to have you flowing gracefully around the pole.


Novice Pole Elements
Novice levels begin the introduction of inverted skills and combining tricks into combos. This exciting adventure you’re on is about to get a whole new perspective- upside down. 


Novice Pole Flow
Novice Pole flow introduces you to more advanced spins, spin combos and intermediate level tricks, transitions and floorwork. Choreography in these classes has you dancing in the air, floating weightlessly on the ground.

Pole Tech
Pole tech encourages cleaning up skills, and creating new entries and exits. Suitable for any member who is basics level and above.


Trix & Combos Adv
We get used to staying up in the air on the pole for longer periods as we build stamina and combine intricate inverted skills into jaw dropping combinations. Students must be very comfortable inverting before reserving a spot in this class.


Masters Pole Adv
You’ve come to the wild world of advanced pole skills. Masters pole is our advanced portion of the syllabus. These skills take a bit more patience and dedication to master as each one of us develops strength and flexibility at different speeds.

 


Performance Plus
Performance Plus is our year round training class programmed for those students who wish to participate in performance opportunities and competition. Class focus is on perfecting technique and musicality in addition to skills combos, advanced mounts and dismounts. We consistently strive to improve overall athleticism through a more rigorous flexibility and conditioning routine. If you would like more information on how to apply to become a part of our Performance Plus group, please contact the office.


Open Studio
Open studio is a supervised practice hour in which we invite current students in pole or aerial programs to come in and practice, brush up and review, clean up technique, create choreography or just get a bit of a workout in.
Non instructional class

 


Aerial  Program

Aerial Fit
Aerial fit’s a fabulous conditioning class suitable for all fitness levels. The drills and exercises are useful in any fitness modality. If you’re looking to increase your upper body strength and up your game; you have to hit this class. This class compliments general fitness as well as pole and aerial arts. Hit a couple of these classes prior to starting aerial hoop or pole!


Aerial Hoop Basics
If traditional exercise in smelly gyms doesn’t appeal to you, challenge yourself with something different!
Intro to aerial hoop is suited for both the beginner and seasoned fitness enthusiast alike. Our 6-week series safely teaches you a dynamic and engaging aerial dance that will have you hooked from the first class. Being in the hoop makes you feel like you’re defying gravity and sitting strong on top of the world. Suitable for all fitness levels.


Aerial Dance
This beautiful form of aerial dance is breathtaking to watch and harder than it looks. The fabric is pliable and gives you a great workout head to toe due to the instability of the apparatus. Each week you’ll climb, dance and float in the air.


Dance Program

Ballet
Ballet is the base of all forms of dance and as such,  develops graceful movement that transfers beautifully across all performance arts. This class is suitable for all levels and trust us when we say… every single student who attends this class, becomes the graceful swan. Did your dream of being a ballerina go unfulfilled as a child?  Do you miss the graceful movement drills of your dancing days? You’ll find all you need is to come to ballet.


Burlesque Bombshells Dance Fit
This fun, flirty choreography based class takes burlesque dance movements and fuses them with a dance fitness twist! Suitable for all levels of fitness. We pull out props, equipment and sass with this class!


Cheeky Chair
Using the chair, we dance, we climb, we get cheeky… and we get a fun workout!
Chair class is sneaky… it gives students a total body conditioning workout and throws cardio in the mix! Yet– we laugh so much, you have no idea!

Gymnastrix
Gymnastics, stunting, hand balance and dance techniques. It requires balance, power, and flexibility.
Learn handstands, cartwheels, walkovers and a variety of other acrobatic skills.
We build from the ground up, so don’t worry if you don’t have a background. It comes with time. Students with wrist problems should avoid this class. If unsure, contact us.


Fitness Program

BollyX
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. This cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time; the unique workout not only tones your entire body but also burns serious calories! No prior dance experience is required – just a positive attitude and the desire to unleash your rockstar!


Hip Hop Cardio
This class will fuse hip hop, modern street and contemporary and have you dancing like a video vixen!


Specialty Registered Series 

Yummy Mummy Pole- Registered 6-week series daytime.
New mom? Have trouble trying to get a workout or a class in? Our Yummy Mummy Series are infant friendly! So, just bring the wee ones along. Suitable for children who aren’t mobile yet. We rotate through 3 class formats over the 6 weeks to ensure you have enjoyable variety and a really great time!


Aerial Yoga- Registered 4 week Series
Traditional yoga postures practiced while being suspended in a silk hammock, allowing deeper movement and stretches with the help of gravity while reducing compression of the joints and spine to create more space within the body.


Burlesque Bombshells Dance – Registered 6 week series daytime
This fun, flirty choreography based class takes burlesque dance movements and fuses them with a dance fitness twist! Suitable for all levels of fitness. We pull out props, equipment and sass with this class!

Foundations -Registered 4 -week series daytime
Pole foundations is a great way to get introduced to our studio and our ever popular pole program. This 4 class series is the building blocks of our program. Over the 4 consecutive classes,  spin and twirl your way into a stronger, more confident you.

Pole Basics Flow -Registered 6 week series daytime
You’ve got spins, twirls and transitions nailed down, and flow puts all these beautiful skills into choreography routines. This class is full of beautiful dance routines designed to have you flowing gracefully around the pole.