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Meet Kristin

Community & Why it Matters for Women   Kristin 48-year-old, perimenopausal, married mother of 2 teens. Employed full time at a dental office as a hygienist.   Kristin, at 48 years young, found she was struggling with a myriad of thoughts and feelings of...
Pucker up for health Peeps!

Pucker up for health Peeps!

Well, who knew there was actually a day dedicated to one of my fave past times. Seriously… For real, I LOVE kissing and I am told I’m bloody good at it. Nothing compares to long, slow, teasing kisses.

What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. ...

Food for Function! Nutrition Basics

Food for Function- Nutrition Basics for the everyday person.
Nutrition is chemistry and a very complex thing. Improper nutrition can lead to serious damage at a cellular level that is sometimes, irreversible. So, my suggestion to anyone who intends to drastically make changes or follow some random trendy “meal plan/diet” is to avoid it until they seek qualified professionals.

Are You SMART? Setting Realistic Fitness/Weight Loss Goals

So, we are now nearing March and I am going to post this article again to review. A fair amount of people fall of the resolution bandwagon by mid February for varying reasons. If you have fallen off, it’s okay. Just get back on and start again. Spend some time...