Mysfit Fitness Workshops
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Workshop Services
Mysfit Fitness exists to improve the lives of midlife women by providing courses, classes and coaching centered around holistic health and wellness for midlife women.
We exist to show you there is another way. You can get off the diet rollercoaster and “live a lifestyle that fits your life.”
Stop trying to fit your life into someone’s else idea of lifestyle.
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Goal Setting
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Nutrition Basics
7 Day Coaching Program
Little Black Dress Program
Six Weeks to Sexy Program
The Mysfit Method
Workshop 3
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Workshop 4
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“When I signed up for the Little Black Dress Challenge, I felt stuck. I’d been in a rut and I couldn’t seem to lose any weight. During the 28-day challenge, I lost 12 lbs and 5 inches. I’ve been with Mysfit Fitness for 2 months and I’ve continued to see rapid results. Not only have I lost a total of 14 lbs and 10 inches, I’m stronger, more confident and I feel sexy!”
Navreen G
No Negative Narratives
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It's a lifelong journey
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Food Can Have Flavor
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Improve your relationship with food
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education is the key to success
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Your Title Goes Here
MYSFIT VISION
Our vision is to educate women on determining their individual needs. To empower them to make the changes they want to see in their lives and through this process and evolve into the divine creature that lies innately within them.
Our intention is to grow a global community connection that breaks down the barriers among/between women. To bond and build, support and soar… together.
Why Mysfit Fitness
- We don’t believe in restrictive diets
- We don’t support the narratives of “eat less, move more” or “no pain, no gain”
- We believe health and wellness is a lifelong journey, not a weekend trip.
- We don’t support quick fixes
- We place people before profits
- We believe food should have flavor as well as function
- We work to improve our relationship with food
- We believe education is the key to evolution for our health & wellness
No Restrictive Dieting
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There are no "quick fixes"
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People Above Profits
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The Mysfit team
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Team Member
Position / Title
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Team Member
Position / Title
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Call to Action Title
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Opt-In Title
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